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Compulsive Habits, Relapse and Behavioral Addiction
The Science of Breaking the Loop
Author: Mark Sutherland
Narrator: AI Voice Mark Sutherland
Unabridged: 1 hr 28 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 09/06/2026
Synopsis
This audiobook is narrated by an AI Voice. You've promised yourself it was the last time. You meant it. And you did it again three days later anyway.
This isn't a book about being weak. It's about a piece of brain machinery so efficient it once kept you alive — now aimed at a slot machine, a phone feed, a bottle, or a fridge, all engineered by people who understand that machinery better than you do.
Dopamine isn't the "pleasure chemical" you think it is — it's a prediction engine, and uncertainty is what makes it fire hardest. That single correction explains why willpower collapses at 11pm, why a habit quietly turns into something that stops listening to you, and why cutting out one compulsion so often just grows a new one wearing a different mask.
This book takes apart that mechanism piece by piece — the loop, the cues you never notice, the tolerance that keeps moving the target, the exact three stages of a relapse before it happens — and then hands you what actually breaks it: not more discipline, but fewer decisions, better cues, and a life built to outbid the loop instead of fighting it one urge at a time.
This isn't a book about being weak. It's about a piece of brain machinery so efficient it once kept you alive — now aimed at a slot machine, a phone feed, a bottle, or a fridge, all engineered by people who understand that machinery better than you do.
Dopamine isn't the "pleasure chemical" you think it is — it's a prediction engine, and uncertainty is what makes it fire hardest. That single correction explains why willpower collapses at 11pm, why a habit quietly turns into something that stops listening to you, and why cutting out one compulsion so often just grows a new one wearing a different mask.
This book takes apart that mechanism piece by piece — the loop, the cues you never notice, the tolerance that keeps moving the target, the exact three stages of a relapse before it happens — and then hands you what actually breaks it: not more discipline, but fewer decisions, better cues, and a life built to outbid the loop instead of fighting it one urge at a time.