Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals, Heidi Reeder
  • List: $27.98  |  Sale: $19.59
    Club: $13.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

Author: Heidi Reeder

Narrator: Heidi Reeder

Unabridged: 5 hr 55 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 06/01/2014

Genre: Psychology - Applied Psychology

Synopsis

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Treasures: the benefits we get from working toward a goal, Troubles: the difficulties we have to deal with, Contributions: the time, money, and effort we invest, and Choices: the number of good alternatives we have. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow listeners to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.

Recommended

The Art of Seduction (Unabridged) An Indispensible Primer on the Ultimate Form of Power, Robert Greene
The Art of Seduction (Unabridged)
by Robert Greene

List: $34.99

Sale: $24.50

Club: $17.49

Narrator: Joseph Powers
Published: 02/01/2015

The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, Kelly McGonigal
The Willpower Instinct
by Kelly McGonigal

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Walter Dixon
Published: 05/07/2019

Running On Empty Overcome Your Childhood Emotional Neglect, PsyD Musello
Running On Empty
by PsyD Musello

List: $13.99

Sale: $9.80

Club: $6.99

Narrator: Karen White
Published: 06/25/2015

The Teenage Brain A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults, Frances E. Jensen
The Teenage Brain
by Frances E. Jensen

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Frances E. Jensen
Published: 02/03/2015

59 Seconds Think a Little, Change a Lot, Richard Wiseman
59 Seconds
by Richard Wiseman

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Jonathan Cowley
Published: 12/29/2009

Psychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing, Christoph Wilbert
Psychotherapy: The Ultimate Guide to ...
by Christoph Wilbert

List: $4.99

Sale: $3.50

Club: $2.49

Narrator: Jesse Gross
Published: 07/18/2019

12 Rules for Life An Antidote to Chaos, Jordan B. Peterson
12 Rules for Life
by Jordan B. Peterson

List: $25.95

Sale: $18.16

Club: $12.97

Narrator: Norman Doidge, M.D.
Published: 01/23/2018

Emotional Intelligence Mastery: 7 Manuscripts: Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion, Ryan James
Emotional Intelligence Mastery: 7 Man...
by Ryan James

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Sam Slydell
Published: 03/19/2020

Counterclockwise Mindful Health and the Power of Possibility, Ellen J. Langer
Counterclockwise
by Ellen J. Langer

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Sandra Burr
Published: 05/19/2009
{"id":"497918","ean":"9781469059273","abr":"Unabridged","title":"Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals","subtitle":"How to Harness the Four Elements of Commitment to Reach Your Goals","author":"Heidi Reeder","rating_average":"0","narrator":"Heidi Reeder","ubr_id":"497918","abr_id":"0","ubr_price":"27.98","abr_price":"0.00","ubr_memprice":"16.79","abr_memprice":"0.00","ubr_narrator":"Heidi Reeder","abr_narrator":"","ubr_length":"Unabridged: 6 hr","abr_length":"Abridged: "}