Cognitive Behavioural Therapy for Dummies

A Practical Toolkit for Living, Liking and Loving I found this book insightful and learned a lot from it. I will try to integrate what I learned into how I think and live my life. The book is well-structured, well-written and easy to understand. CBT (cognitive behavioural therapy) argues that our thinki......more

This took me a long time to get through, because I like to read in a linear fashion rather than the dip-in-and-out style recommended by this book (a behavioural quirk that's probably part of the reason I need such a book in the first place). There's lots of useful and helpful information here, in a......more

I recommend this book for anyone who is interested in improving their mental health. It describes several ways of overcoming various mental health problems such as anxiety and depression and includes worksheets which are really useful in breaking down your problems and how to overcome them. It's a b......more

a fantastic book for anyone looking to understand behaviours in their life, whether you have depression, OCD, anxiety, or just wanting to better understand your mind and how to get out of negative thoughts and actions. I've been in therapy for 3 months and this book has helped me so much.......more

Dalam rangka menata pikiran (atau diri secara keseluruhan?), saya kembali coba membaca buku ini. Sebelumnya saya sudah pernah, tapi hanya membahas bab 2 "Spotting Errors in Your Thinking" dengan sok-sok pakai bahasa Inggris tea, wkwk. Tentunya buku ini memberikan pemahaman mengenai apakah CBT sebetul......more