Cognitive Behavioural Therapy for Dum..., Rhena Branch
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Cognitive Behavioural Therapy for Dummies

Series: Dummies

Narrator: Simon Slater

Unabridged: 1 hr 18 min

Format: Digital Audiobook Download

Publisher: Wiley Audio

Published: 03/06/2012


CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder Help with identifying unhealthy modes of thinking