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Cognitive Behavioural Therapy For Dummies
3rd Edition
Author: Rhena Branch, Rob Willson
Narrator: Bruce Mann
Unabridged: 14 hr 59 min
Format: Digital Audiobook Download
Publisher: Tantor Media, Inc.
Published: 02/18/2020
Synopsis
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.