Cognitive Behavioural Therapy For Dum..., Rob Willson
Cognitive Behavioural Therapy For Dum..., Rob Willson
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Cognitive Behavioural Therapy For Dummies
3rd Edition

Author: Rob Willson, Rhena Branch

Narrator: Bruce Mann

Unabridged: 14 hr 59 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/18/2020

Synopsis

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

Move on: take a fresh look at your past and maybe even overcome it. Mellow out: relax yourself through techniques that reduce anger and stress. Lighten up: hear practical advice on healthy attitudes for living and ways to nourish optimism. Look again: discover how to overcome low self-esteem and body image issues.

About Rob Willson

Rob Willson, PhD, is a cognitive behavioral therapist with over twenty-five years of experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).

Reviews

Goodreads review by Ian on February 18, 2013

A Practical Toolkit for Living, Liking and Loving I found this book insightful and learned a lot from it. I will try to integrate what I learned into how I think and live my life. The book is well-structured, well-written and easy to understand. CBT (cognitive behavioural therapy) argues that our thinki......more

Goodreads review by Alice on July 11, 2016

This took me a long time to get through, because I like to read in a linear fashion rather than the dip-in-and-out style recommended by this book (a behavioural quirk that's probably part of the reason I need such a book in the first place). There's lots of useful and helpful information here, in a......more

Goodreads review by Dakota on June 17, 2020

I recommend this book for anyone who is interested in improving their mental health. It describes several ways of overcoming various mental health problems such as anxiety and depression and includes worksheets which are really useful in breaking down your problems and how to overcome them. It's a b......more

Goodreads review by Simone on February 06, 2017

a fantastic book for anyone looking to understand behaviours in their life, whether you have depression, OCD, anxiety, or just wanting to better understand your mind and how to get out of negative thoughts and actions. I've been in therapy for 3 months and this book has helped me so much.......more

Goodreads review by ukuklele on September 14, 2022

Dalam rangka menata pikiran (atau diri secara keseluruhan?), saya kembali coba membaca buku ini. Sebelumnya saya sudah pernah, tapi hanya membahas bab 2 "Spotting Errors in Your Thinking" dengan sok-sok pakai bahasa Inggris tea, wkwk. Tentunya buku ini memberikan pemahaman mengenai apakah CBT sebetul......more

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