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Cognitive Behavioral Therapy
Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
Author: Zimbab Winston
Narrator: Rory Young
Unabridged: 59 min
Format: Digital Audiobook Download
Publisher: Findaway Voices
Published: 08/28/2020
Synopsis
What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others. If you like to learn more, then go ahead and get started.