Cognitive Behavioral Therapy in 4 Wee..., Madeline Holden
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Cognitive Behavioral Therapy in 4 Weeks
How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version

Narrator: Lynn Duong

Unabridged: 3 hr 48 min

Format: Digital Audiobook Download

Published: 08/19/2021


Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.What if there was a way to overcome the negative emotions in your life and channel your mind towards success?That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!Are you ready to change your life for the better and learn how to succeed with ease?With simple exercises and tried-and-tested techniques, you will learn how to overcome negative emotions and rewire your brain for success.Here is what this Cognitive Behavior Therapy workbook can offer you:Rewire your brain for success with simple life-changing exercisesEasily tackle every obstacle life puts in your way with mindfulness strategiesOvercome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation trainingBuild self-love and self-confidence with an exclusive Behavioral Activation Therapy guideAnd much more!If you want to change your life for the better and rewire your mind, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!What are you waiting for?Scroll up and Get Your Copy Now!