

Children of the Depressed
Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent
Author: Shoshana Bennett, PhD, Nelson Branco, MD
Narrator: Subhadra Newton
Unabridged: 5 hr 50 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/28/2020
Categories: Nonfiction, Family & Relationships, Self-help, Psychology, Psychopathology
Synopsis
In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life—socially, physically, emotionally, and psychologically.