Children of the Depressed, Shoshana Bennett, PhD
Children of the Depressed, Shoshana Bennett, PhD
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Children of the Depressed
Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent

Author: Shoshana Bennett, PhD, Nelson Branco, MD

Narrator: Subhadra Newton

Unabridged: 5 hr 50 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/28/2020


Synopsis

Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life—socially, physically, emotionally, and psychologically.

About Shoshana Bennett, PhD

Shoshana S. Bennett, PhD, is a pioneer in the field of parental depression and its effects on children. A clinical psychologist and media expert, Bennett has inspired and transformed countless lives worldwide through her radio shows, books, and videos. She is the creator of the free app PPD Gone!, author of several books, including Postpartum Depression for Dummies, and a past president of Postpartum Support International. Bennett has trained thousands of medical, mental health, and newborn care professionals on the topic of parental depression, providing common-sense tools to overcome these conditions and protect children.


Reviews

Goodreads review by Shelley on October 16, 2017

This book is likely to be somewhat useful to the target audience. It has some helpful questions to ask yourself in the process of understanding your own experience. Unfortunately, the actual problems of children of the depressed go far deeper than this book goes. I especially winced at the part that......more

Goodreads review by Rhonda on March 27, 2014

This is an excellent reference and self-help book for those who grew up with depressed parents. The book identifies symptoms and behavior traits of the depressed. It gives some excellent exercises for healing and looking at the past wounds for the purpose of healing. The author also shows how many......more

Goodreads review by Josie on December 21, 2020

It is so hard to find books on this topic. I always felt so alone in my childhood due to my mother’s depression and it felt like nobody understood what it was like to grow up that way. When I started this book I felt like it was written just for me. I felt understood and sobbed pretty much the entir......more

Goodreads review by natalie wilson on December 16, 2017

Insightful and helpful and highly recommended Reading this book really helped me put things into perspective and feel less isolated. Growing up I felt like my Sister and I were the only people experiencing all that comes with having a depressed parent, and it made me feel shame and guilt and resentme......more

Goodreads review by Gillian on June 01, 2014

I grew up in a home where one of my parents was depressed. And I will go into my personal analytics another day. For the purposes of this book recommendation, I will disclose that in the twelve years since moving out on my own, I have done A LOT of work on myself to get past the circumstances of my......more