Chakras SelfCare, Ambi Kavanagh
Chakras SelfCare, Ambi Kavanagh
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Chakras & Self-Care
Activate the Healing Power of Chakras with Everyday Rituals

Author: Ambi Kavanagh

Narrator: Ambi Kavanagh

Unabridged: 4 hr 51 min

Format: Digital Audiobook Download

Published: 09/29/2020

Includes: Bonus Material Bonus Material Included

Synopsis

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.

The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.

Chakras & Self-Care features:
  •  Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
  •  A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
  •  Essential oil blend recipes and sacred stones to open and support each chakra
  •  Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
  •  Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.

About The Author

Ambi Kavanagh is a Reiki master, astrologer, sound healer, life coach, and host of the podcast Alchemy with Ambi. With a unique focus on using astrological cycles and the seasons as a form of coaching, she considers herself a modern-day alchemist who serves as a catalyst for positive change in people's lives. Over the years Ambi has performed thousands of her signature chakra-balancing Soulstrology Soundbaths and was recommended by Vogue as the "go-to soundbath" in Los Angeles. She's appeared in notable wellness conferences including performing a soundbath at the opening ceremony at the 2019 In goop Health event, and more recently the In goop Health's first-ever digital series. Visit her website at: www.alchemywithambi.com

Reviews

Goodreads review by Riley (runtobooks) on August 29, 2023

this was a lot of appropriating different ancient cultures for the modern day white woman and i can't get on board with it.......more

Goodreads review by Lauren on September 02, 2024

A good beginner's introduction to the chakras and energetic self-care. Nothing new here for those further along the path, but still an enjoyable, nurturing read. Nice graphics and layout. Easy to understand and visually appealing correspondence charts for each chakra. Perfect for someone new to the......more

Goodreads review by Kelli on January 22, 2022

This I really did love! I've read a few "intro to chakras" type books and this is by far my favorite so far. I love using the Chakra as a vocabulary for self awareness. And this books takes it one step further, to encourage you to use that awareness for healing and care for yourself. Very nice resou......more

Goodreads review by Bethina on December 04, 2023

It was very redundant. Each of the chakra visualizations were the same. A copy and paste with the name of the chakra changed. I see why this was at 5 below.......more

Goodreads review by Stephanie on December 11, 2021

I really enjoyed this book! It was a helpful introduction to understanding my chakras and the associated stiles/oils/etc. it really helped me figure out how to check in with them and assess where my life has been out of balance.......more

Quotes

"Chakras & Self-Care is a perfect balance of precision and tenderness. Although I've studied chakras for over a decade, Ambi Kavanagh's approach reinvigorated my understanding and rebooted my practice. She's figured out how to bring chakra work into your everyday life—whether it's with a shower meditation ritual, specific essential oils, or exercises that will easily fit into your day. Ambi's paved the way for us to deepen our connection with ourselves and energetically prepare for what's to come." –Erica Chidi, Co-Founder and CEO, LOOM
 
“When it comes to communicating the messages of the astros, Ambi is a beloved and treasured pillar of light and guidance for our audience. With her book Chakras & Self-Care, she offers the same clear and concise perspective on chakras and provides supporting rituals and meditations. This book is a home library essential for both the chakras novice and the most seasoned seeker.” –Elizabeth Schild Kott, Creator and Host, That’s So Retrograde

“Chakras & Self-Care is an inspiring journey through the energetic centers of the body with meditation, rituals, and daily self-care. This book radiates with sacred wisdom, rich with Ambi’s integrated spiritual insight. Her modern and relatable tone helps readers to uncover the healing potential available within us all. A must-read for anyone seeking a deeper understanding of their own energetic well-being and how to live a vibrant life.”—Mariah K. Lyons, founder of ASTARA

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