Chakras, Food, and You, Cyndi Dale
Chakras, Food, and You, Cyndi Dale
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Chakras, Food, and You
Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

Author: Cyndi Dale, Dana Childs

Narrator: Cindy Kay

Unabridged: 9 hr 38 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/03/2021

Includes: Bonus Material Bonus Material Included


Synopsis

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.

About Cyndi Dale

Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She is the author of more than twenty highly acclaimed books about energy medicine, intuition, and holistic healing, including Llewellyn's Little Book of Chakras, The Spiritual Power of Empathy, and Awaken Clairvoyant Energy. Cyndi lives in Minneapolis with her sons, Michael and Gabriel, as well as way too many pets, all of which believe they have voting rights to her time.


Reviews

Goodreads review by Pam

I love this approach - and easy to read and implement. A winner!......more

Goodreads review by Lidia

It was interesting and the chakra quiz was spot on. It's funny because the food recommended for my main chakra is basically what I've been doing and what feels the best for me. Even my blood type diet tells me I should be eating that way. It makes sense for me to eat this way because not only is my......more

Goodreads review by Ramona

This book was pretty informative. It dived into detailed info on each of the main Chakras, not just the main seven but also included five others that I hadn't heard of before. The information went from metaphysical, dietary, and some science thrown in. I won't be re-reading this book as a whole inst......more

Goodreads review by Raina

Chakra work has always interested me and as someone who needs to eat healthier this book drew me in. Although, it sometimes got a bit wordy for my taste the book is SO full of great information on chakras and includes a quiz to help identify the strongest and weakest chakras. This quiz, while length......more