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Calming the Mind: Counting the Breath
Author: Sharon Salzberg
Narrator: Sharon Salzberg
Unabridged: 10 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 10/10/2005
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation, Self-help, Meditations
Synopsis
iMeditate Guided Practice Audio Series
In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration.
In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration.