Buddhas Book Stress Reduction, Joseph Emet
Buddhas Book Stress Reduction, Joseph Emet
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Buddha's Book Stress Reduction
Finding Serenity and Peace with Mindfulness Meditation

Author: Joseph Emet

Narrator: Erik Synnestvedt

Unabridged: 5 hr 18 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 01/01/2014


Synopsis

From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

Reviews

Goodreads review by Lori Tatar on January 06, 2014

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation by Joseph Emet is a great starting point for those just beginning to explore Buddhism and serves as a guide book and reminder for those who are more practiced in Buddhism. The writing is insightful and concise,......more

Goodreads review by David on October 28, 2013

This is a good introductory book for anyone who is interested in learning basic Buddhist principles and mindfulness meditation techniques to reduce stress. There are 15 different meditation exercises given.......more

Goodreads review by Dide on May 19, 2021

3. 5 star ratings Sound advices and workable practices. In my opinion though some of these practices assume you should know the procedure you should take to yoga meditations and that is where newbies like me can get lost. So I'd be coming back to this book when i have that figured. Also i listened t......more

Goodreads review by Victoria on June 07, 2021

Some things were a bit dated, but overall it was a great read and had some great tips that I'll be using!......more

Goodreads review by Chili on July 15, 2020

Helped me understand that I am a major part of my “problems”. I mean i suspected it before but this book helped me understand why, and then how to change it.......more