Breathe, Bonnie Gray
Breathe, Bonnie Gray
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Breathe
21 Days to Stress Less and Transform Chaos to Calm

Author: Bonnie Gray

Narrator: Bonnie Gray

Unabridged: 6 hr 36 min

Format: Digital Audiobook Download

Published: 04/04/2023

Synopsis

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful three-step rhythm: Breathe In: Refresh your spirit with God’s loving words of affirmation Breathe Out: Release your worries with calming, breath-oriented prayers Take Action: Spark peace and joy to your body and emotions using simple soul-care practices Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

About Bonnie Gray

Bonnie Gray is the author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. As soul-care mentor, speaker, and podcast host of Breathe, she has guided thousands to detox stress and experience God’s love through soul care, encouragement, and prayer. Featured in Christian media outlets including Relevant Magazine and Christianity Today, she lives in California with her husband and two sons. For more information, visit TheBonnieGray.com.

Reviews

Goodreads review by Livy on August 28, 2024

This book was such an encouragement! Such a practical book about anxiety and things you can do to stress less. This book would’ve been extremely helpful for me a few years ago. It’s probably worthy of 4 and a half stars. I’m probably being slightly nit-picky about theology in the book and that’s why......more

Goodreads review by Pattie on April 24, 2023

Bonnie Gray's latest book is "Breathe: 21 Days to Stress Less and Transform Chaos to Calm." "Breathe" addresses topics such as dealing with anxiety and stress, worry, self-criticism, toxic relationships, and many others in the same vein. She does not simply instruct or lecture on these topics; rather......more

Goodreads review by Jennifer on July 16, 2023

I read books for a living, and this books remains at the top of my list for 2023. Breathe by Bonnie Gray is a motivating guide to regaining one's spirit. Gray advocates for adopting science- and Bible-backed health practices. The book provides a simple but powerful three-step rhythm. In the first seg......more

Goodreads review by Amy on April 12, 2023

I have thoroughly enjoyed each of Bonnie’s books. I so appreciate how vulnerably she shares her heart and her story, and invites us to join her. In her newest book, Breathe, she shares such beautiful, hard-earned wisdom with such sweet grace. She invites us to pause and reflect on how we are doing in......more

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