Breaking Free from Emotional Eating

Name: Breaking Free from Emotional Eating
Brand: Tantor Audio
Availability: InStock
Author: Geneen Roth
ISBN: 9781541439382

Author: Geneen Roth

Narrator: Emily Durante

Unabridged: 8 hr 23 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/10/2020

Categories: Nonfiction, Psychology, Self-help, Eating Disorders & Body Image

Synopsis

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

● Learning to recognize the signals of physical hunger

● Eating without distraction

● Knowing when to stop

● Kicking the scale-watching habit

● Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.

About Geneen Roth

Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. She has been speaking, teaching groundbreaking workshops, and offering retreats for over thirty years and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View.

Reviews

Goodreads review by H.A. Fowler

I got through about three chapters before I gave up on this as total crap. There is some wisdom in it about learning to trust your body, but I'm sorry, suggesting that a life-long compulsive eater just "go ahead and eat whatever you want until your body gets sick of it and magically starts to want w......more

Goodreads review by Connie

I am devouring Roth's books. 4 in a row and, of course, in accordance with (most of) the Guidelines: - I read them when I'm hungry for them - Stop when I'm satisfied - Read without distraction - Reading while sitting down in a calm environment - Love, love, love what I'm reading so I'm ready with gusto,......more

Goodreads review by Soph

I’ve not read anything like this in a very long time. I have struggled with eating disorders for years, and it’s only now that I have recovered enough to be able to manage thinking about my relationship with food and my body. I will say that this book is not exactly fat positive, but it clearly trie......more