Breaking Free from Emotional Eating, Geneen Roth
  • List: $19.99  |  Sale: $13.99
    Club: $9.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Breaking Free from Emotional Eating

Author: Geneen Roth

Narrator: Emily Durante

Unabridged: 8 hr 23 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 03/10/2020

Genre: Self-help - Eating Disorders

Synopsis

There is an end to the anguish of emotional eating-and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger - Eating without distraction - Knowing when to stop - Kicking the scale-watching habit - Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle-forever.

Recommended

Expert Secrets – Communication Skills: The Ultimate Training Guide to Boost Body Language, Charisma, Conversation, Negotiation, Persuasion, and Public Speaking Skills; for Friends, Marriage and at Work., Terry Lindberg
Expert Secrets – Communication Skill...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020

Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Jan Chozen Bays
Mindful Eating
by Jan Chozen Bays

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Jon Kabat-Zinn
Published: 05/08/2018

Shades of Hope A Program to Stop Dieting and Start Living, Tennie McCarty
Shades of Hope
by Tennie McCarty

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: C. J. Critt
Published: 03/06/2012

50 Ways to Soothe Yourself Without Food, PsyD Albers
50 Ways to Soothe Yourself Without Fo...
by PsyD Albers

List: $13.99

Sale: $9.80

Club: $6.99

Narrator: Ann Marie Lee
Published: 04/08/2014

Expert Secrets – Manipulation: The Ultimate Guide for Learning About how to Analyze People, Controlling Emotions, Influence, Mind Control, and Persuasion Using Body Language, Dark Psychology, and NLP., Terry Lindberg
Expert Secrets – Manipulation: The U...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020

HIGH PERFORMANCE HABITS : Become An Extraordinary Person And Achieve Extraordinary Results, Francis L. Eckart
HIGH PERFORMANCE HABITS : Become An E...
by Francis L. Eckart

List: $9.95

Sale: $6.96

Club: $4.97

Narrator: dms
Published: 10/28/2020

Emotional Intelligence How to improve Your Relationships Easily and Raise Your EQ, Michaela Morrison
Emotional Intelligence How to improve...
by Michaela Morrison

List: $9.95

Sale: $6.96

Club: $4.97

Narrator: Michael Lakemen, Dawson Studio
Published: 09/27/2020

Expert Secrets – How to Analyze People: The Ultimate Guide for Analyzing Body Language, Emotions, and Manipulation on Sight With Dark Psychology, Emotional Intelligence, Mind Control, and Speed Reading!, Terry Lindberg
Expert Secrets – How to Analyze Peop...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020

Beating a Food Addiction How to Feel Good About Yourself and Your Life, Gail Kasper
Beating a Food Addiction
by Gail Kasper

List: $4.98

Sale: $3.49

Club: $2.49

Narrator: Gail Kasper
Published: 03/27/2012
{"id":"3829083","ean":"9781541439382","abr":"Unabridged","title":"Breaking Free from Emotional Eating","subtitle":"","author":"Geneen Roth","rating_average":"0","narrator":"Emily Durante","ubr_id":"3829083","abr_id":"0","ubr_price":"19.99","abr_price":"0.00","ubr_memprice":"11.99","abr_memprice":"0.00","ubr_narrator":"Emily Durante","abr_narrator":"","ubr_length":"Unabridged: 8 hr 22 min","abr_length":"Abridged: "}