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Brain Science - Use Your Head, Literally
50 Tiny Brain Tricks for Less Stress and More Grip
Author: Mark Rossman
Narrator: Mark Rossman
Unabridged: 2 hr 35 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 06/10/2026
Categories: Nonfiction, Self-help, Psychology, Developmental Psychology, Personal Growth
Synopsis
You don’t have a broken brain—you have an ancient one. In this practical, no-fluff audiobook, neuroscience meets real life with 50 micro-actions that take five minutes or less. Each trick is designed to work *with* your brain’s evolutionary wiring, not against it.
Learn the 60-second move that stops an anxious spiral cold, why your phone feels impossible to ignore (and how to reclaim control), and science-backed techniques to remember names, keys, and tasks without the mental fog. Discover how to be truly present with the people you love—without secretly reaching for your pocket.
No meditation apps. No willpower wars. Just tiny, literal brain hacks for less stress, sharper focus, and more grip on your day. Open anywhere. Listen for five minutes. Start feeling like yourself again.
Learn the 60-second move that stops an anxious spiral cold, why your phone feels impossible to ignore (and how to reclaim control), and science-backed techniques to remember names, keys, and tasks without the mental fog. Discover how to be truly present with the people you love—without secretly reaching for your pocket.
No meditation apps. No willpower wars. Just tiny, literal brain hacks for less stress, sharper focus, and more grip on your day. Open anywhere. Listen for five minutes. Start feeling like yourself again.