Boundaries, Anne Katherine, MA
Boundaries, Anne Katherine, MA
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Boundaries
Where You End and I Begin - How to Recognize and Set Healthy Boundaries

Author: Anne Katherine, MA

Narrator: Pam Ward

Unabridged: 6 hr

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/25/2020

Synopsis

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others.

Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist—as well as stories from others who have learned how to heal from serious boundary violations—Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries. With nearly 100,000 copies sold, Boundaries: Where You End and I Begin has already helped thousands of readers stand up for themselves and nurture healthier relationship

About Anne Katherine, MA

For forty years, Anne Katherine, MA, was a dedicated psychotherapist, now retired. Her focus on deep relationships led her to both a rich spiritual life and authorship of numerous books that continue to improve people's lives. In her new profession as a screenwriter, ghost writer, and fiction author, she has won top honors in contests. She received a Master Screenwriter certificate in 2016. Exposed to both the highest and the lowest human experiences throughout her life, she gained wisdom that she weaves, with a promise, through all her stories-that over time, we, as individuals and as a people, advance.

Reviews

Goodreads review by Suz on March 10, 2021

This is a quality read that was recommended by a health care professional. The issues of boundaries abound (excuse the pun) in all aspects of our lives. It is very interesting to read about the way in which past experiences shape who we are, and the way in which these past experiences form the way w......more

Goodreads review by Erica on April 15, 2012

This book has very simple but extremely helpful material for creating healthy physical and emotional boundaries. If you have had problems with relationships, this may be worth taking a look at, as I found that there were so many things I was doing that were unhealthy. Becoming enmeshed with my partn......more

Goodreads review by DeAnna on May 27, 2020

A book on defining boundaries. This was recommended by my therapist. I found this a bit more than I could chew all at once, and took a break to read up on related topics, which was helpful--this book felt very challenging and even offputting at times, blithely assuming that I didn't need context for......more

Goodreads review by Mike on February 06, 2019

I don't know to what extent this book will aid me in formulating boundaries going forward, but I do know that I felt very rewarded by how much this book re-contextualizes and provides a very sturdy narrative to what had been going on with me. It's provided me with two of the most foolproof post-mort......more

Goodreads review by Ritu on August 13, 2013

Years ago, a therapist of mine gave me this book. I recently dug it out and re-read it. Before reading this book, I did not have language to go with many of the issues I was having in relationships. This book gave me the language to understand problems I was having in close relationships. It is a go......more

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