Boundaries and Relationships: Knowing, Protecting and Enjoying the Self, MD Whitfield
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Details

Boundaries and Relationships: Knowing, Protecting and Enjoying the Self

Author: MD Whitfield

Narrator: Jonathan Yen

Unabridged: 7 hr 9 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 01/30/2018

Genre: Psychology - Interpersonal Relations

Includes: Bonus PDF

Synopsis

More than personal boundaries, this book is really about relationships—healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the ten essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business, and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

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