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Birds in the Forest
Author: Jason Hill
Narrator: Jason Hill
Unabridged: 2 hr 2 min
Format: Digital Audiobook Download
Publisher: Smith Show Media Group
Published: 06/25/2019
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation
Synopsis
Join these birds sing in the forest for 2 hours to help individuals relax and Meditate. Meditation is a practice that helps you to let go of stress and refocu. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.