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Biofeedback and Mindfulness in Everyday Life
Practical Solutions for Improving Your Health and Performance
Author: PhD Khazan
Narrator: Suzie Althens
Unabridged: 12 hr 24 min
Format: Digital Audiobook Download
Publisher: HighBridge
Published: 07/30/2019
Category: Body, Mind & Spirit - Meditation
Synopsis
In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia.