Ayurvedic Meditations
The Ultimate Beginner's Guide to Self Healing with Guided Meditations for Stress, Anxiety, and Sleep

Are you looking to reduce your stress level, let go of anxiety and sleep better? Ayurveda was established in India over 5,000 years ago as an ancient medical system. According to Ayurveda, all ?f life is ???r?d. Everything is considered to be a part of the same "awareness".This audiobook includes three 20 minute guided meditations inspired by Ayurvedic tradition. For each meditation, choose from three different soothing background audio tracks in order to customize the experience to your preference.By listening to Ayurvedic Meditations, you will:Learn how to unlock the transformative powers of Ayurveda to heal Gain a healthier state of mind, body, and spiritRelease stress from the physical bodyLearn to let go of worriesEnhance the quality of your sleep each nightTurn on the body’s natural relaxation responseGain more resilience to handle the challenges life throws your wayBuild self-confidence and gain inner peaceImprove your relationship with yourself and othersAnd much more....Whether you’re a beginner or a longtime meditator looking to deepen your practice, these Ayurveda-inspired guided meditations are ideal for improving well-being and encouraging relaxation.Why wait? Get your copy today.