Ayurveda Lifestyle Wisdom, Acharya Shunya
Ayurveda Lifestyle Wisdom, Acharya Shunya
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Ayurveda Lifestyle Wisdom
A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Author: Acharya Shunya, Dr. David Frawley

Narrator: Siiri Scott

Unabridged: 17 hr 39 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/28/2019

Includes: Bonus Material Bonus Material Included

Synopsis

An empowering guide to finding balance and restoring health in mind, body, and soul.

Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.

About Acharya Shunya

Acharya Shunya is an internationally recognized spiritual teacher who awakens health and consciousness through Ayurveda lifestyle and Vedic spiritual teachings. She is founder of Vedika Global, a wisdom school and spiritual community in California, and formerly served two terms as the President of the California Association of Ayurvedic Medicine.

Shunya was named among the 100 Ayurveda and Yoga Trailblazers by Spirituality and Health magazine. Her book has been listed by Healthline as a Best Book on Alternative Medicine in 2017. Bustle listed her book as one of the best recommended "11 Books That Encourage Self-Care" in 2017. Shunya was invited to present on the topic of "Ayurveda in the U.S." by the Government of India.

Reviews

Goodreads review by Plateresca

My main peeve with this book is that it is so wordy. The author cannot just say, 'go to bed early', she has to hammer it home, going on and on along the lines of 'but we sit before our screens'. I'd suppose that since we've invested in this book, we're interested in learning about Ayurveda, not abou......more

Goodreads review by Miriam

Read my full review here: [URL not allowed] I would like to share with you this morning a very insightful and useful book that came across my desk from a publicist. It is available today. Ayurveda is a health system that believes that true health is everyone's birthright, and t......more

Goodreads review by Alison

This book will tell you: when to wake up, go to bed, when to poop, what to eat at what time of day and during which season, how to clean your body, when to have sex and when to abstain, what yoga postures to do and when, etc. It will also tell you that you cannot live in Alaska and practice Ayurveda......more

Goodreads review by Shivani

I found this book inviting me to look at health and disease anew. With her insights, her own journey and stories, the author Acharya Shunya has facilitated this discussion in an easy to follow, contemplative style. I liked how the Ayurvedic vocabulary has been introduced to the reader, in a natural,......more

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