Attachment Theory, Thais Gibson
Attachment Theory, Thais Gibson
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Attachment Theory
A Guide to Strengthening the Relationships in Your Life

Author: Thais Gibson

Narrator: LaQuita James

Unabridged: 3 hr 36 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/11/2021

Includes: Bonus Material Bonus Material Included


Synopsis

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

What's your style?—Begin with the four basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.

The best methods—Using the three primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind.

Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

About Thais Gibson

Thais Gibson is a lifelong student of the mind, with an MA in transpersonal psychology and more than thirteen different professional certifications. She currently runs her company, The Personal Development School, and her client-based practice that has helped thousands experience significant life transformations.


Reviews

Goodreads review by Gabrielė on January 28, 2023

A clear and precise introduction to four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Growing up, every one of us forms a unique attachment style (ways we bond with other people). A secure style is healthy, others—not so. According to the theory and spec......more

Goodreads review by Jessyca on January 22, 2025

J’ai beaucoup appris et je me suis énormément reconnue dans certains types d’attachement. J’ai apprécié découvrir des techniques pour être plus consciente de mes émotions et comment ils impactent les relations dans ma vie. Je vais appliquer les trucs et me référer au livre dans le futur, c’est certa......more

Goodreads review by Steven on February 11, 2022

3.5 stars. This brief introduction into attachment theory helped fill in some gaps in my existing knowledge. I really liked the section that illustrated the likeliest highs and lows of each attachment style combination. I also felt like there were plenty of examples and couplings were inclusive.......more

Goodreads review by Julie on April 16, 2020

Thais Gibson introduces the reader to attachment theory in this brief, concise book. I read it out loud with my partner, and we studied the information and assessed ourselves to learn more. I found the book helpful to identify my attachment style/s and how to work with them in relationship. There we......more

Goodreads review by G. on June 07, 2020

Really interesting. A guide to understanding your own bonding style and how to manage it, to improve all relationships in your life. Fascinating stuff.......more