

Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Author: Thais Gibson
Narrator: LaQuita James
Unabridged: 3 hr 36 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 05/11/2021
Categories: Nonfiction, Psychology, Interpersonal Relations, Self-help
Includes:
Bonus Material
Synopsis
Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial.
Inside Attachment Theory, you'll find:
What's your style?—Begin with the four basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
The best methods—Using the three primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind.
Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.