Anxiety: Calm Your Inner Critic and Rewire Your Brain, Kendra Motors
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Details

Anxiety: Calm Your Inner Critic and Rewire Your Brain

Author: Kendra Motors

Narrator: Christopher Knight

Unabridged: 1 hr 5 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 08/26/2020

Genre: Psychology - Psychopathology - Anxieties & Phobias

Synopsis

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today?

These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

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