Anxiety workbook for teens
A useful guide to improve your life, reduce worries, defeat phobias and win anxiety

D? ??u ??n?t?ntl? f??l ?nx??u??D? ??u ?lw??? m?k? n?g?t?v? th?ught? ?b?ut ?v?r?th?ng??v?r??n? h?? ?x??r??n??d ?nx??t?, but m?n? ????l? ?r? h?v?ng ? h?rd t?m? d??l?ng w?th ?t. ?nx??t? ?nd ?tr??? m?k? ??u f??l ??w?rl???, th?? f??l?ng? l??k ??u u? ?n ? ??g? fr?m wh??h ?t’? d?ff??ult t? ??????.F?r th?? r????n, ? f?lt th? n??d t? wr?t? ? b??k t? h?l? th? ????l? wh?, l?k? m?, ?uff?r ?r h?? ?uff?r?d f?r th??? ?v?rwh?lm?ng n?g?t?v? f??l?ng?.??, ?f ??u ?r? d?t?rm?n?d t? ?m?r?v? ??ur h????n???, ?nd m?k? ??ur l?f? fr?? ?f th?? burd??n: g?v? ? l??k ?t th?? b??k.?n??d? ??u ??n f?nd:- ?x?r????? ?nd m?d?t?t??n t??hn?qu?? th?t w?ll r?du?? ??u ?nx??t? ?nd ?tr???,- ?tr?t?g??? t? f?ght th? ?m?ul?? ?f th?nk?ng n?g?t?v?l?, ?nd t? r??r?gr?m ??ur th?ught?,- ??w t? ??nqu?r ?nx??t? ?tt??k? ?nd ?r?v?nt th?m.?umm?ng u?, ?f ??u w?nt ? ????t?v? turn f?r ??ur l?f? ?nd ??u w?nt t? g?t r?d ?f wh?t ?b?t???l?? ??u t? r???h ??ur ?nt?r??r h????n???: ??n??d?r r??d?ng th?? b??k, th??? ?dv???? h?? ??v?d m? m?r? th?n ?n??.