Anxiety The Missing Stage of Grief, Claire Bidwell Smith
Anxiety The Missing Stage of Grief, Claire Bidwell Smith
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Anxiety: The Missing Stage of Grief
A Revolutionary Approach to Understanding and Healing the Impact of Loss

Author: Claire Bidwell Smith

Narrator: Claire Bidwell Smith

Unabridged: 6 hr 40 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 09/25/2018

Includes: Bonus Material Bonus Material Included


Synopsis

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

Reviews

Goodreads review by Jami on September 14, 2018

An interesting look at how anxiety sneaks into our lives particularly during grief. While the book focuses mainly on grief from loss of a significant person in your life, it does touch on anxiety from childhood trauma as well. The author lost her parents after high school, became a hospice grief cou......more

Goodreads review by B. on January 29, 2020

I had a diagnosed anxiety disorder BEFORE mom got sick and died. I noticed after she died that all of my symptoms, so carefully managed for years, suddenly exploded. While cutting caffeine out of my diet, regular exercise, time, etc., all helped, my anxiety has felt out of control for awhile. I decid......more

Goodreads review by Marie on March 28, 2021

I developed anxiety a couple of years after losing my sister. I have read several books on grief and a few others on anxiety, but never found one before that combined the two topics. As I read this book, I thought about my anxiety in the context of grief for the first time and had several revelation......more

Goodreads review by Roozbeh on September 15, 2020

I found this a well-written book, easy to follow with some practical advices. The idea is that anxiety is another piece in grief, which the author has observed in her practice. If you have dealt (or are still dealing) with grief on one hand or if you are potentially dealing with anxiety, this book mi......more

Goodreads review by Laila on April 21, 2022

I lost my father earlier this year and have been unable to read since. This book helped me break that cycle, it is a good tool to lay out the grief process for those completely oblivious to it; it helped me understand the gravity of the process and know what resources are available to accompany me.......more


Quotes

"[B]oth soothing and informative...Smith's words are particularly useful for panic attack sufferers...she shows you how you can normalize your panic."
New York Times Book Review

"In Anxiety: The Missing Stage of Grief, Claire Bidwell Smith has found yet another way to powerfully illuminate and deepen our understanding of what it means to grieve. Drawing upon her personal experience with deep loss as well as her many years of working as a grief counselor, Bidwell Smith offers fresh insight into the connection between grief and anxiety. Bidwell Smith's profound compassion for those who've experienced loss has already helped so many people. This trailblazing book will help many more."—Cheryl Strayed, New York Times bestselling author of Wild

"The world of grief--rote with repeated thoughts over what happened, what might have been, and what might be--provides the perfect breeding ground for anxiety. In pinpointing the connections between the two, Claire Bidwell Smith is the warm and wise friend guiding you toward deeper control over your thoughts, instead of your thoughts wielding control over you."—Rebecca Soffer, coauthor of Modern Loss: Candid Conversation about Grief. Beginners Welcome.

"Once again Claire Bidwell Smith has brought light to one of life's most difficult and dark periods. She helps us understand grief better and ourselves in the process, all the while guiding us like an old friend who knows."—Dr. BJ Miller, palliative care physician, UCSF

"Claire Bidwell Smith's Anxiety: The Missing Stage of Grief sheds light on a largely hidden dimension of what many grieving people experience: anxiety. Through her own personal experience of loss as well as expertise as a therapist and grief counselor, this book is written with compassion and insight. By naming the experience, she gives readers power. Bidwell Smith's book will be the missing link in understanding and eventual mastery for the many facing common feelings of uneasiness and fear following a loss."
Shoshana Ungerleider, MD Physician and Founder, End Well

"Smith doesn't offer platitudes about peace in the great beyond. What she does provide is far more powerful, and ultimately healing. We cannot bring the dead back, but we can honor their lives and recall their essence. It's not only a way to overcome anxiety connected to grief, but also a way to infuse our lives with deeper meaning, in the here and now."—Spirituality & Health

"In Anxiety: the Missing Stage of Grief, Claire Bidwell Smith lifts up and sheds light on an aspect of grief that too often lurks just below the surface: anxiety. Throughout this warm and very accessible book, Bidwell Smith draws on the knowledge of numerous experts, shares the experiences of her clients, and offers simple yet powerful exercises for the reader to try. But the voice that will comfort, encourage, and and ultimately empower the reader is Bidwell Smith herself. This book is a balm to the souls of those who worry and grieve, and never quite understood the connection."
Kerry Egan, author of On Living

"[A] useful work...[The] insight alone, linking anxiety to grief, is worth the price of admission. If Smith's ideas of 'resilient grieving' help even one reader cope with the trauma and fearful thoughts of anxiety, she will have done a great service."—Kirkus Reviews

"Claire gives practical advice that can soften the pain, readjust it, and let you move on."—author Caroline Leavitt on her blog

"Diving into the complexities of grief and how it plays a huge role in dealing with anxiety, Smith brings in concrete facts and data to support her useful management tips in this new uplifting read. For anyone struggling to figure out their next steps in life, this is the perfect book to jump-start your happiness and gain control."—Popsugar