ANXIETY HACKS
PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS

Practical and Fun Guide to Understanding and Reducing Anxiety I was delighted to see the creativity and simplicity within this guide to curbing anxiety. I have practiced several of these techniques, but they are explained in multiple books. I now have one go-to book to help me get to a calmer state.......more

I read this book because I know Kate and I loved her first book, Bulimia Sucks, but I refer to it often because it's so incredibly helpful. Whether you are having a panic attack and need a quick fix, or you are looking to make a long-lasting change in your life, this book has a solution. From Neuroli......more

Anxiety Reviewed in the United States on November 13, 2022 If you are experiencing chronic stress, worry and anxiety take a deep breath. Then order Kate Hudson Hall's new book "Anxiety Hacks". Kate is a anxiety therapist, hypnotist and survivor of bulimia. Her approach is simple and straightforward. Wi......more

Humor, Hacks, & Helpful Hints, Oh My! I didn’t really think I needed a book on anxiety relief. However this book has made me realize we ALL suffer from anxiety at different stages in our life, sometimes more severely than others. The tools or “hacks,” as the author calls them, are easy to implement,......more

I was interested in the book "Anxiety Hacks" because it was a compilation of help all in one publication. I am a person who was discouraged from feeling my feelings as a child. As a teenager I turned to smoking as a way avoid my feelings. There was a lot of power in this book. My favorite techniques......more