Anxiety For Dummies, Charles H. Elliott, PhD
Anxiety For Dummies, Charles H. Elliott, PhD
List: $24.99 | Sale: $17.50
Club: $12.49

Anxiety For Dummies
3rd Edition

Author: Charles H. Elliott, PhD, Laura L. Smith, PhD

Narrator: Barry Abrams

Unabridged: 13 hr 7 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/16/2021


Synopsis

Manage anxiety—and start living your life!

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming—and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries—and take back control of your life.

This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.

About Charles H. Elliott, PhD

Charles H. Elliott, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. With Laura L. Smith, PhD, he is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies.


Reviews

Goodreads review by Irene

Este dice cositas interesantes, ideal si quieres evitar millonetis en algún mal psicólogo......more

Goodreads review by Dario

Ayuda a concientizar la ansiedad y controlarla. Describe muy buenas técnicas y casos de personas.......more

Goodreads review by Juan

Se trata de un libro de consulta a la vez que un libro ameno de leer. De una manera muy clara, directa y con palabras sencillas nos da luz sobre los principales trastornos de la mente. Recomendable como referencia......more