Ancient Wisdom for Modern Health
Book 1: The Essential Wisdoms

FACT: The healthiest, longest-living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health ‘fads’.We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions.Combining 6000-year-old Eastern wisdoms of Ayurveda / Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, this book reminds us of 7 timeless (yet forgotten) wisdoms of health & happiness.Learn how toregularly experience your natural state of happiness, vitality and flownourish the most important factor in your lifelong health - your 'emotional' healthunderstand the ancient wisdom of ‘food intelligence’transform your exercise from ‘no pain no gain’ into a mind, body and spirit high (Zone-state high) every timelose weight naturally ... as proven by cultures who have remained healthy and slim for thousands of yearsreduce your risk of cancer, heart disease, diabetes, osteoporosis, and other chronic diseasesenjoy sound sleep and delay the aging process by understanding Nature's daily cyclesenliven your inner spiritual source to improve every area of your lifemake staying healthy SIMPLE (not complicated like most modern-day health advice)“Finally a book written with exactitude and simplicity in its unveiling of much-needed longevity and Ayurvedic secrets.”- Richard Esquinas - The American Yogi and official “yogi of record” for The Arnold Classic