Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana
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Details

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Author: Deb Dana

Narrator: Deb Dana, PhD. Porges

Unabridged: 6 hr 22 min

Format: Digital Audiobook

Publisher: Tantor Media, Inc.

Published: 02/08/2022

Genre: Psychology - Psychotherapy - Counseling

Includes: Bonus Material

Synopsis

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

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