

ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: Russ Harris, Steven C. Hayes, PhD
Narrator: Hannibal Hills, Russ Harris
Unabridged: 18 hr 17 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 09/05/2023
Categories: Nonfiction, Psychology, Psychotherapy, Clinical Psychology
Synopsis
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Includes enhanced audio of exercises and techniques led by the author.