Achieving Mindfulness, Mark Williams
Achieving Mindfulness, Mark Williams
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Achieving Mindfulness

Author: Mark Williams

Narrator: Mark Williams

Unabridged: 54 min

Format: Digital Audiobook Download

Publisher: Simple Pub.

Published: 11/18/2019


Synopsis

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.

About Mark Williams

Mark Williams is the man the Brazilian Government turned to when Brazil crashed out of the 2014 World Cup. He works with leading teams and sports organizations around the world.


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