Achieving Mindfulness, Mark Williams
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Achieving Mindfulness

Author: Mark Williams

Narrator: Mark Williams

Unabridged: 54 min

Format: Digital Audiobook Download

Published: 11/18/2019


Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.