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Achieving Mindfulness
Author: Mark Williams
Narrator: Mark Williams
Unabridged: 54 min
Format: Digital Audiobook Download
Publisher: Findaway Voices
Published: 11/18/2019
Category: Body, Mind & Spirit - Meditation
Synopsis
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.