Accept How You Feel
How to find balance and enjoy freedom from stress

This is a good handling of the ins and outs of understanding your feelings. Most books on this topic feel like the first few classes in the world's most basic and boring 101 class on 'mastering your feelings before they master you.' Rehash and basic common sense, But this book beautifully glides by......more

This is the first book of a two-book series. The first part of the book covers about feelings and how we reject difficult feelings and they lead to emotional blockage. The second part of the book talks about how to accept the feelings and also has some exercises to sort complex feelings and to relax......more

This short book packs a big punch, as it is filled with useful information on the intricate subject of feelings. The advice on managing old feelings was excellent. I appreciated the fact that the author didn't add a lot of filler to this book to make it longer. She stuck with the pertinent informati......more