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A Brain That Knows How To Be Happy
Author: Rick Hanson, Ph.D.
Narrator: Michael Toms
Unabridged: 57 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 01/08/2010
Categories: Nonfiction, Education, Family & Relationships, Political Science, Comparative Politics
Synopsis
Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of our thoughts. Learn to retrain your brain from its default position of suffering. Hanson is author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.