Level Up, Michelle Ribeiro
Level Up, Michelle Ribeiro
List: $19.99 | Sale: $13.99
Club: $9.99

Level Up
Your Mental Toughness Boot Camp

Author: Michelle Ribeiro

Narrator: Zara Eden

Unabridged: 6 hr 32 min

Format: Digital Audiobook Download

Published: 04/13/2021

Synopsis

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.

Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease.

In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

About Michelle Ribeiro

Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on PositivePsychology.com, the world’s leading positive psychology resource.

Reviews

Goodreads review by Bethany on April 13, 2021

Coming from someone who already has a Master's Degree in this subject, this is a really strong book. Even those of us with this degree can use this book as a good refresher. I like how the exercises are explained. I particularly like how this book is set up to guide the reader to be successful. It i......more

Goodreads review by Tara on May 05, 2021

Always on the lookout for a 'book so good it could change your life', Level Up by Michelle Riberio fits the bill. It is the mid-pandemic boost we all need to come out winning and ready to face the world. With exercises, examples, and scenarios, the guide allows for trying out practices to develop a......more

Goodreads review by Stephanie on May 21, 2022

Honestly, I didn’t know what to expect after getting this for $5 at the store. I took my time with it and used some of the exercises to help me learn more about myself and what my strengths and weaknesses are. Overall a very good mental workshop read!......more

Goodreads review by Mangeuse on May 12, 2021

This is a great book ! The ideas are clear and the advice is really good ! It's very empowering ! The organisation of the book is good too.......more

Goodreads review by Readers Prescription on June 09, 2021

I just reviewed Level Up by Michelle Ribeiro. #NetGalley [NetGalley URL] What an incredible reading journey that I just finished. I mean , actually reading. My thoughts are not finished , with all the enlightenment of information I received and created , through specific guided internal discoveries.......more

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