A Physical Education
How I Escaped Diet Culture and Gained the Power of Lifting

Quotes

“This book performs power from the inside out. It reminds us: when we turn away from the cultural messages that we must be young, beautiful, and thin—false fictions that ask us to destroy ourselves—we might learn to turn toward hundreds of other forms of beauty, erotic power, senses of self. Where Casey Johnston takes her body, there is joy, release, revelation.”—Lidia Yuknavitch, author of The Chronology of Water and Reading the Waves

“A Physical Education is a profoundly engrossing journey of how one woman stepped into her power, literally and metaphorically. Casey Johnston is our Virgil through the weightroom, seamlessly blending memoir, history, and science. In lucid prose, Johnston shows how strength training is an exit ramp off the hamster wheel of diet culture and antidote to the shame and isolation so many women experience. Full of heart and humor, this book made me want to get stronger.” 
 —Elizabeth Greenwood, author of Playing Dead and Love Lockdown

“A thought-provoking memoir about falling in love with weightlifting—and, perhaps more importantly, learning how to unapologetically take up space in the world.” 

“I can't stop talking about this book. A Physical Education is for every woman who ever dieted, looked at herself in the mirror and hated her stomach, or cried when she stepped on the scale, which is to say: every woman. This book is both a rallying cry and a testament to what happens when a woman finds her strength. Read this book and get free.”
 —Lyz Lenz, author of New York Times bestseller This American Ex-Wife