The Anxiety Reset Method, Georgie Collinson
The Anxiety Reset Method, Georgie Collinson
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The Anxiety Reset Method
Master Your Anxious Mind in 12 Weeks

Author: Georgie Collinson

Narrator: Georgie Collinson

Unabridged: 8 hr 22 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 11/07/2023


Synopsis

Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidenceThe Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever.

High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point.

Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive​. Your anxiety has controlled the narrative for too long—it’s time to master your anxiety and find the unshakeable inner confidence you deserve.   “An approachable program I wholeheartedly believe actually works”—Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful ​Master Your Anxious Mind

Reviews

Goodreads review by Kimbily on April 26, 2023

I bought this book while purchasing another in the bookstore, a case of judging a book by its cover. We all know how that usually ends and there are no surprises here. The first red flag was the endorsement by Sarah Wilson, journalist who has also written a self help book about anxiety. The Anxiety R......more

Goodreads review by Jess on December 16, 2024

This was 5-stars of relatable, comprehensive, informative reading for me which I think was delivered in a very accessible way! The guidebook that will keep giving- categorised and simplified/explained well. While I had to let myself off the hook of following the 12 week program and doing the 'homewo......more

Goodreads review by Sarah on January 26, 2025

I’ve gained a lot of tips on how to manage anxiety. Definitely felt very supported and connected to this book in a sentimental wholesome kinda way......more

Goodreads review by Grace on November 05, 2023

Thank you Hachette Books for an ARC of this book in exchange of an honest review! This book is everything I learned in my 6+ years of therapy in one place which is great to refer back to but it also has the scientific reason behind it which is what helps me understand the whys better I LOVED the g......more

Goodreads review by Sam on May 20, 2023

I can't recommend this book enough! What an absolute game-changer for me. Dealing with anxiety over the past year coming out of nowhere and hitting me like a tonne of bricks, I stumbled upon this gem and decided to give it a try. The methods and strategies shared in the book have had a profound impa......more


Quotes

“An approachable program I wholeheartedly believe actually works.”—Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful

"Georgie's variety of experience creates a refreshing and inspiring take on how to tackle high-functioning anxiety, to allow more space for an impactful life."—Natalie Ellis, founder and CEO of Bossbabe