The New Rules of Aging Well, Frank Lipman
The New Rules of Aging Well, Frank Lipman
4 Rating(s)
List: $18.99 | Sale: $13.29
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The New Rules of Aging Well
A Simple Program for Immune Resilience, Strength, and Vitality

Author: Frank Lipman, Danielle Claro

Narrator: LJ Gasner

Unabridged: 4 hr 34 min

Format: Digital Audiobook Download

Publisher: Artisan

Published: 10/27/2020

Synopsis

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

About Frank Lipman

Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York magazine, Vogue, and O, the Oprah Magazine, and he has appeared on the Today show, Extra, and the Dr. Oz show.

Reviews

Goodreads review by Simona on March 25, 2022

This was a mixed bag, lots of nice things, quite surface-level, an easy read for an afternoon: 3.5 stars but rounded down because of some major red flags (more on this down below). Content Highlights: - Lipman takes a holistic approach to ageing well, which is reflected in a wide coverage of topics in......more

Goodreads review by Alicia on September 29, 2020

I loved this book and found it immensely helpful. Dr. Lipman writes in a very easy way and gives great advice. Most of it wasn't new to me, but this is probably my favorite health book of the year (and I read a lot of health books) for the tone, content, advice and ease of reading. It's also wonderf......more

Goodreads review by Donna on July 23, 2023

The New Rules of Aging Well is a holistic approach to staying vital as you age. Dr. Lipman contends that many of the symptoms we chalk up to normal aging are actually caused by inflammation, stress, overeating, and other lifestyle choices. As such, they can be avoided and often reversed to some degr......more

Goodreads review by Brent on December 09, 2020

Not sure why this jumped out at me, but, well, I read it. There's a lot of good advice in here that is largely the generic "be healthier" advice: eat less, sleep more, avoid sugar, exercise, so on and so forth. So I guess it's nice that aging well mostly consists of doing things that I'm already supp......more

Goodreads review by Mallory on August 04, 2023

3.1 stars. I read this after the CEO of the company I work at highly recommended it during an event she spoke at. There were some tidbits I really enjoyed (varying your types of exercise and movement, focusing on recovery and sleep, needing more protein as you age), but overall it was a bit too focu......more

Quotes

“Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it’s so…easy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time we’re living through—reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There’s a lot of uncertainty in the world right now—this is one thing we know will make you feel better."
—Yahoo! Life

“Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.”
 —David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker

 “Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity—and I trust every word.”
—Bobbi Brown
 
“The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!”
—Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time

“This is the best book I’ve read on how to make the years after 40 (okay, okay, 54) your healthiest ever—life-changing and encouraging!”
—Téa Leoni

“I love Dr. Lipman’s philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number.”
—Seamus Mullen, chef and cookbook author
 

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