Are u ok?, Kati Morton
Are u ok?, Kati Morton
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Are u ok?
A Guide to Caring for Your Mental Health

Author: Kati Morton

Narrator: Kati Morton

Unabridged: 6 hr 2 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 12/11/2018

Synopsis

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Reviews

Goodreads review by Carmen on November 01, 2018

I received a copy from Perseus Books, Da Capo Press through NetGalley in exchange for an honest review. Taking care of your mental health sounds scary, but it’s important to take care of yourself and Kati Morton breaks down the what and why of mental health and therapy. She also takes a bit of the fe......more

Goodreads review by June (Kallandra) on October 16, 2018

Are U Ok? By Kati Morton is a fantastic introductory book for just about anyone who is looking into, or perhaps pondering, if they need mental help. This book does an excellent job, briefly explaining that seeking outside help is not a weakness. It also most crucially, lets the reader know that it i......more

Goodreads review by Sara - thelookingglassreads on December 06, 2018

I requested this book for review and it was sent to me for free by the publisher. Kati Morton is one of my favorite Youtubers. This book is an extension of her voice in book form. From identifying mental illness and/or mental health struggles to the different types of therapists and therapy that are......more

Goodreads review by Brad on January 20, 2019

Much longer than it needed to be and very basic. The plus was it was a quick and easy read without any objections.......more

Goodreads review by Brittany on December 17, 2018

The book was very good overall. I think this would be great if you are just starting you journey to better mental health.......more

Quotes

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

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