90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Joan I. Rosenberg
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

Author: Joan I. Rosenberg

Narrator: Joan I. Rosenberg

Unabridged: 8 hr 54 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 02/12/2019

Genre: Psychology - Emotions

Synopsis

How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

Recommended

Emotional Freedom Liberate Yourself From Negative Emotions and Transform Your Life, Judith Orloff
Emotional Freedom
by Judith Orloff

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam...

Narrator: Kirsten Potter,Judith Orloff, M.D.
Published: 03/03/2009

Positivity Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive, Barbara Fredrickson
Positivity
by Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity...

Narrator: Kimberly Farr
Published: 01/27/2009

How to Analyze People on Sight, Elsie Lincoln Benedict & Ralph Paine Benedict
How to Analyze People on Sight
by Elsie Lincoln Benedict & Ralph Paine Benedict

In this popular American book, accomplished public speaker and self-help charlatan Elsie Lincoln Benedict outlines her pseudo-scientific system of "Human Analysis". She proposes that, within the human race, five sub-types have developed through evol...

Narrator: Group
Published: 08/10/2016

Feeling Smart, Eyal Winter
Feeling Smart
by Eyal Winter

Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don'...

Narrator: Sean Pratt
Published: 01/01/2015

The Morning Mind Use Your Brain to Master Your Day and Supercharge Your Life, Dr. Robert Carter III
The Morning Mind
by Dr. Robert Carter III

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regretta...

Narrator: Wayne Campbell
Published: 01/08/2019

How to Fix a Broken Heart, Guy Winch
How to Fix a Broken Heart
by Guy Winch

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbre...

Narrator: Guy Winch
Published: 02/13/2018

How Emotions Are Made The New Science of the Mind and Brain, Lisa Feldman Barrett
How Emotions Are Made
by Lisa Feldman Barrett

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind.Emotions feel automatic to us; that’s why scientists have long assumed that emotions a...

Narrator: Cassandra Campbell
Published: 03/07/2017

Emotional Freedom Liberate Yourself From Negative Emotions and Transform Your Life, Judith Orloff
Emotional Freedom
by Judith Orloff

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam...

Narrator: Kirsten Potter,Judith Orloff, M.D.
Published: 03/03/2009

Joyful The Surprising Power of Ordinary Things to Create Extraordinary Happiness, Ingrid Fetell Lee
Joyful
by Ingrid Fetell Lee

Designer and TED star Ingrid Fetell Lee presents groundbreaking research to explain how making small changes to your surroundings can create extraordinary happiness in your life. Have you ever wondered why we stop to watch the orange glow that arri...

Narrator: Ingrid Fetell Lee
Published: 09/04/2018
{"id":"2784628","ean":"9781478999751","abr":"Unabridged","title":"90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity","subtitle":"How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity","author":"Joan I. Rosenberg","rating_average":"5","narrator":"Joan I. Rosenberg","ubr_id":"2784628","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"Joan I. Rosenberg","abr_narrator":"","ubr_length":"Unabridged: 9 hr","abr_length":"Abridged: "}