21 Day Mindfulness Challenge, Gill Hasson
21 Day Mindfulness Challenge, Gill Hasson
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21 Day Mindfulness Challenge
Learn to live in the moment

Author: Gill Hasson

Narrator: Gill Hasson

Unabridged: 6 hr

Format: Digital Audiobook Download

Published: 10/13/2022


Synopsis

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

(P) 2022 Hodder & Stoughton Limited

About Gill Hasson

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.


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