21 Day Mindfulness Challenge, Gill Hasson
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21 Day Mindfulness Challenge
Learn to live in the moment

Author: Gill Hasson

Narrator: Gill Hasson

Unabridged: 6 hr

Format: Digital Audiobook Download

Published: 10/13/2022


21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.(P) 2022 Hodder & Stoughton Limited