The End of Heart Disease, Joel Fuhrman
The End of Heart Disease, Joel Fuhrman
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The End of Heart Disease
The Eat to Live Plan to Prevent and Reverse Heart Disease

Author: Joel Fuhrman

Narrator: John Pruden

Unabridged: 9 hr 46 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 04/05/2016

Includes: Bonus Material Bonus Material Included

Synopsis

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

About Joel Fuhrman

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations. Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Reviews

Goodreads review by Trish on August 06, 2017

Good advice but hard to live it. As a nutritionist I know and have been sharing much of what this book touts. However, as a nutritionist I also know that these suggestions are far beyond what many can or want to do. Our job is to help people determine what it is they can do to eat healthier within t......more

Goodreads review by Madlyn on August 15, 2017

I enjoyed the The End of Heart Disease book. I learned so much and have already changed my eating habits and have lost 20 pounds since the day I start reading this book in July. I enjoy eating different types of green foods actually as Dr Fahrman calls it power foods.......more

Goodreads review by Stewart on September 27, 2016

Good stuff. I've talked with Dr. Fuhrman and wasn't sure that his diet could be applied to everyone. After reading this I think it is possible for anyone to start. It's evidence-based and he doesn't seem to be driven by anything other than finding the diet that will allow a person to live long and w......more

Goodreads review by William on February 27, 2021

This is a must read book for anyone who has a family history of heart disease. As America's number one killer, heart disease is a preventable lifestyle result of bad habits and distorted culture (for all with the exception of rare heart defects). Fuhrman cites the research findings, both old and new......more

Goodreads review by Steve on August 09, 2017

Very comprehensive! Have read a few plant based diet books, I like Dr. Fuhrman's comparison with other heart diets and his Q and A at the end. He is aiming for the ideal and doesn't mince words. Great information...with recipes to boot.......more

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