(Un)Stuck

Name: (Un)Stuck
Brand: Simon & Schuster Audio
Availability: InStock
Rating: 4.5 (2 reviews)
Author: Dr Sophie Mort
ISBN: 9781398522381

Author: Dr Sophie Mort

Narrator: Dr Sophie Mort

Unabridged: 6 hr 23 min

Format: Digital Audiobook Download

Publisher: Simon & Schuster Audio UK

Published: 06/22/2023

Categories: Nonfiction, Self-help

Includes: Bonus Material Bonus Material Included

Synopsis

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs (Un)Stuck is the must-have guide for becoming the YOU you want to be.

About Dr Sophie Mort

Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.

Reviews

Goodreads review by Whenimnotreadingharrypotter

Thank you to Tandem Collective for my copy and for inviting me onto the readalong. I started this straight away and got a headstart on the readalong, however I then started reading A Little Life alongside it and between that and work I got completely sidetracked! I finished it this weekend and I found......more

Goodreads review by Mel

Review coming soon......more

Goodreads review by Humaira

Highly recommend! This book helps you get out of your own way to get unstuck and identify thoughts patterns and behaviours that may be causing you to be stuck in a single state.......more

Goodreads review by Cathryn

'For the people who no longer want to live their life on repeat and who are ready to take responsibility for their own happiness. You are courageous ' What an interesting read and I've taken a lot from this book. The journaling tasks have given me several really important chances to reflect on habits......more

Goodreads review by Lonnie

🧠 (UN)STUCK 🧠 Rating: ⭐️⭐️⭐️⭐️⭐️ Average Goodreads Rating: ⭐️⭐️⭐️.67 Format: 📖 Publisher: Gallery UK Length: 288 pages "Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting......more