Your Bones
How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally, Updated and Expanded Edition

After reading all sorts of dire things about osteoporosis online and in other books, it was nice to read something hopeful. This book is written in a straightforward, commonsense way that is easy to understand by laypeople. It sets forth a pretty direct and easy-to-follow plan to prevent or treat os......more

Great food for thought Another point of view offering alternative to prescription meds backed by scientific data. I recommend this book for anyone gathering info on osteoporosis and osteopenia.......more

A good first book on Osteoporosis. Covers a lot of basic information and helpful guidance on vitamins. Not much on exercise. Must go elsewhere for that.......more

An optimistic approach to a devastating disease that can affect so many people. The author describes her work to overcome her diagnosis with osteoporosis. She gives an easy-to-read description of why standard treatments can make this condition worse. It's scary that so many 'routine' drugs, such as......more

I think that the book Dr. Lani's No-Nonsense Bone Health Guide is more balanced. Although I am very scared of taking the osteoporosis meds, for some of us who really need to stop the loss of bone, it is the right thing to do. This book makes you feel as if you are doing something really wrong if you......more