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When Anger Hurts
Quieting the Storm Within, 2nd Edition
Author: Matthew McKay, PhD, Judith McKay, RN, Peter D. Rogers, PhD
Narrator: Emmanuel Chumaceiro
Unabridged: 12 hr 10 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 02/16/2021
Categories: Nonfiction, Self-help, Self-management, Anger Management
Includes:
Bonus Material
Synopsis
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
● Discover how to create your own personal intervention strategy for controlling angry impulses
● Recognize anger-triggering thoughts and learn ways to challenge them
● Learn how to control anger-generating stress
● Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
● Discover how to create your own personal intervention strategy for controlling angry impulses
● Recognize anger-triggering thoughts and learn ways to challenge them
● Learn how to control anger-generating stress
● Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.