What Your Mind Needs for Anxious Mome..., Holley Gerth
What Your Mind Needs for Anxious Mome..., Holley Gerth
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What Your Mind Needs for Anxious Moments
A 60-Day Guide to Take Control of Your Thoughts

Author: Holley Gerth

Narrator: Holley Gerth

Unabridged: 4 hr 28 min

Format: Digital Audiobook Download

Published: 09/27/2022

Synopsis

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that sixty-two percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.

Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this sixty-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.

About Holley Gerth

Holley Gerth loves humans, words, and good coffee. She's a Wall Street Journal bestselling author, life coach, and counselor with a master of science degree in mental health. Holley also cofounded the groundbreaking online community (in)courage and cohosts the More Than Small Talk podcast.

Reviews

Goodreads review by (Katie) Paperbacks on October 23, 2022

This is a great devotional for anyone, and I do mean anyone. We all suffer from stress and anxiety at some point and in this book Holley shares with us great ways to help with our anxiety. Through showing us God's love and understanding, that even when we go through hard times He is right there besi......more

Goodreads review by Doris on September 24, 2022

Cute little book. As someone with major anxiety- the last thing I need is a complicated self help book. So I really like the format of each day’s guide, short & simple.......more

Goodreads review by MJ Torres on June 25, 2023

One of the best devotionals I've ever read. While your situation may not be cured of anxiety when you finish reading, the author does give some good biblical insights.......more

Goodreads review by Joanna on September 06, 2023

Wow! This book was fabulous! It's filled with spiritual encouragement, empathy, and practical tips and tools to help with anxiety. Even though I already knew a lot about anxiety and tips to help, I learned several new things from this book. I also liked that the chapters were ordered by going throug......more

Goodreads review by Chele on October 22, 2022

Absolutely everyone has anxiety at some point!! It’s how we respond when we are, who we turn to, and what we do in our anxiety that makes all the difference! This book takes a practical view on that anxiety and some steps you can try out for yourself that can hopefully help you give yourself the bes......more

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