

Upgrade Your Vagus Nerve
Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
Author: Dr. Navaz Habib
Narrator: Navaz Habib
Unabridged: 5 hr 53 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 07/16/2024
Categories: Nonfiction, Medical, Health & Fitness
Synopsis
This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:
● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.