Thin From Within, Joseph J. Luciani
Thin From Within, Joseph J. Luciani
3 Rating(s)
List: $29.98 | Sale: $20.99
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Thin From Within
The Powerful Self-Coaching Program for Permanent Weight Loss

Author: Joseph J. Luciani

Narrator: Joseph J. Luciani

Unabridged: 8 hr 23 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 01/01/2016

Synopsis

Tired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look—for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.

Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

About Joseph J. Luciani

Dr. Joseph J. Luciani
is a clinical psychologist whose self-coaching approach has been the
cornerstone of his New Jersey practice. A popular lecturer, Dr. Luciani has
appeared on many national radio and television programs.

Reviews

Goodreads review by Wanda on March 01, 2016

This is a wonderful book that I truly enjoyed reading. I won it through goodreads giveaways and quickly realized it wasn't just another diet book. I came to realize I am an emotion eater. This book helps to retrain your thought about food and helps you recognize destructive eating patterns that keep......more

Goodreads review by Karen on June 27, 2016

This book is a worth the read. There are practical ideas to use to help gain the upper hand on emotional eating. Awareness and journalling have been working for me. For favorite quotes and review: [URL not allowed]-rB......more

Goodreads review by debbicat *made of stardust* on June 20, 2017

This is a winner!......more

Goodreads review by Vince on July 12, 2016

Luciani offers a useful review of the physics of hunger, followed by a handy methodology for self-coaching through habit change. Four stars.......more

Goodreads review by Star on March 09, 2022

I had the physical book, and listened with the audiobook found on Scribd. I made a lot of notes, picked up a few mind tricks, and some understanding on making choices. The biggest takeaway for me is Channel Surfing and the role that self-confidence plays in all choices. I was not able to connect with......more

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