The South Beach Diet Supercharged, Arthur Agatston MD
The South Beach Diet Supercharged, Arthur Agatston MD
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The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life

Author: Arthur Agatston MD

Narrator: Arthur Agatston MD, L. J. Ganser, Elisabeth Rodgers

Unabridged: 11 hr 8 min

Format: Digital Audiobook Download

Published: 04/28/2008

Synopsis

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

About Arthur Agatston MD

Arthur Agatston, MD, is a cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous books and scientific articles and speaks widely on clinical and preventive cardiology at academic cardiology meetings and symposia. He is frequently quoted in the media on diet and health.

About Joseph Signorile PhD

Joseph Signorile, PhD, is a professor of exercise physiology and assistant director of the Laboratory of Clinical and Applied Physiology at the University of Miami. He is widely published and lectures frequently on exercise training, muscle physiology, and metabolism.

About L. J. Ganser

L. J. Ganser is a multiple Audie Award–winning narrator with over six hundred titles recorded to date. Prized for versatility, his work ranges from preschool books to crime noir thrillers, from astronomical adventures in both science and science fiction, to Arctic Circle high school basketball stories. He lives in New York City with his family and dog, Mars.

About Elisabeth Rodgers

Elisabeth Rodgers is an actress and AudioFile Earphones Award–winning narrator. After graduating from Princeton University, she completed a two-year program at William Esper Studio, where she studied with Maggie Flanigan. Her audiobook narration training came from Robin Miles, who has also directed her in several productions. She has recorded dozens of books for a multitude of publishers.

Reviews

Goodreads review by Carissa on December 29, 2008

So, this book literally changed my life. I feel 100% better after following the general guidelines. There is no way I would want to go back. I know it's not for everyone and not everyone can benefit but I did and will never be the same after the knowledge I've gained about the glycemic index and car......more

Goodreads review by Andra on July 21, 2008

Still fat.......more

Goodreads review by Kalani on April 02, 2009

I am a 45-year-old chubby girl and I need to lose weight. My friend Kim introduced me to South Beach, and this is a diet I am excited about. After the initial 2-week "Phase One" where carbs and sugars are off-limits (kinda torturous), the "Phase Two" weight-loss portion of the diet is an eating plan......more

Goodreads review by Becca on June 09, 2011

Come on chubby folks, you know what to do. Cut out all that white garbage-- the white sugar, white flour, white potatoes. Dr. Agatston's relatively gentle method, the South Beach diet, helps you wean yourself off of those blood-sugar spiking, diabetes-causing, heart disease making carbohydrates and......more

Goodreads review by Marcy Heller on May 05, 2011

I'm finding this doctor makes a lot of sense, and his recommendations are not difficult for me to follow. I've felt so hopeless about losing weight and have tried dieticians and Weight Watchers repeatedly. This diet has got me enthused. It is a life change, but all for the good, I really think he's......more

Quotes

“An overview of Agatston’s philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original.” Publishers Weekly

“Ganser and Rogers do a splendid job delivering the first-person case studies and much of the commentary in this state-of-the-art health presentation…This practical and warm guide encourages the everyday adjustments necessary to feeling better more of the time.” AudioFile

Awards

  • New York Times bestseller
  • USA Today bestseller
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