The Sonoma Diet

OK, folks, I've lost nearly 30 lbs following the Sonoma Diet. It's a sensible diet that works well with my fondness for natural foods, herbs, and wine. You even get to have real cheese in many of the recipes. The recipes might be difficult to make if you don't have access to a decent health food sto......more

I was in the library and happened to see this book. I checked it out and read it in about 10 minutes. Really, you can get the gist of the whole fad by looking at the quick reference flap inside the book. No need to read the rest of the book. The key is dieting is exercise and eating less. There is no......more

Reviewed for tips.......more

I listened to the audiobook version of this book. Mainly I was interested in why this was called the Sonoma diet since this is the area I live in. It explains a simple program for achieving a healthy weight and lifestyle by eating certain foods grown and available in the Mediteranian and Northern Ca......more

The Sonoma Diet is intriguing because much of the food it encourages is food I already eat on a regular bases. Yet, I have the sneaking suspicion that it's nowhere near as easy as it sounds. I don't doubt that it works, but who wants to give up sugar, wine and cheese for ten days? I will however, in......more