The Microbiome Diet, Raphael Kellman
The Microbiome Diet, Raphael Kellman
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The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Author: Raphael Kellman

Narrator: Tom Perkins

Unabridged: 6 hr 56 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/31/2016

Includes: Bonus Material Bonus Material Included

Synopsis

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:

Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weight—and keep it off—with a nonrestrictive life plan

About Raphael Kellman

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.

Reviews

Goodreads review by Richard on February 13, 2016

Written in the standard "diet fad" format, full of anecdotes and hearsay about people who were once obese and now cured thanks to his 4 step method. Really should be listed as a cookbook, since most of book is recipes. Includes the typical formulaic suggestions for how to cure a bad microbiome (Remov......more

Goodreads review by Craig on January 02, 2015

Very informative and written to be understandable for most. People seem to complain that this diet is difficult to follow or too expensive, but it's only difficult to follow if you're addicted to processed or unhealthy, unnatural foods, in which case you should definitely be following the diet, and......more

Goodreads review by Cindy on September 11, 2016

The ideas and concepts behind the book are solid and the scientific community is really exploring the connection between our health and gut flora. However, the whole book could've been shortened by at least a hundred pages. There were constant repetitions and bad anecdotes that, to me personally, to......more

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