

The Mental Game
Winning the War Within Your Mind
Author: Darrin Donnelly
Series: Sports for the Soul #7
Narrator: Jonathan Todd Ross
Unabridged: 4 hr 41 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 11/14/2023
Categories: Nonfiction, Self-help, Personal Growth
Synopsis
As this story plays out, you will learn: how to take control of your thoughts and make sure they are working for you instead of against you; the importance of talking to yourself instead of listening to yourself; how to develop a mental routine that will keep you in a positive state of mind; the technique used by many of the world's most successful people to make gratitude a part of their daily lives; the fastest way to fight off worry and negative thoughts; how to protect your mind from negative, anxiety-producing, and failure-oriented messages; the importance of your self-image; the key to performing at your best under pressure; how to find peace and confidence; and more.